Practical limits
- Set a fixed spending limit before the session starts.
- Set a time limit and do not extend it to recover losses.
- Never borrow money to gamble.
- Do not raise stakes because you are behind.
- Use operator deposit, loss, time-out or self-exclusion tools when needed.
Taking a break
Use time-out or self-exclusion through the operator if you need to stop. Consider blocking access to gambling sites and speaking to someone you trust. Do not create a new account to bypass a self-exclusion.
Signs to take seriously
If you are hiding gambling, chasing losses, borrowing to continue, missing bills or feeling unable to stop, stop gambling and contact a professional support service.